Fitness Enhancement and Return to Sports

We Provide Comprehensive Professional Training.

Sports specific enhancement programme

You will benefit from our unique approach to be the best athlete you can be, whether you are a golfer, runner, swimmer, dancer, tennis, soccer player, yoga or fitness enthusiast. With reference to pathology and movement pattern analysis, tailored programme cover areas such as strength, speed, power, endurance, flexibility, mobility, agility, pre-habilitation, rehabilitation, and injury risk reduction.

You will love working out in our spacious gym, featuring quality equipment such as power-plate, pilates reformer, and multi-gym. The physiotherapists will help you to work on correct posture and movement. Contact us to find out how we can ensure you get the most out of every workout.

Fitness Enhancement Programme

The human body is designed to move. Physical inactivity increases the chance to a decline in vitality, physical function and stress resilience, with an increased risk of heart and circulatory system diseases and cancers.
Do you want to kick away fatigue and ache in your body and feel energized ?
Register for your FREE fitness assessment now! The session covers: