Do you have a problem with shoulders and
neck at your desk? Our experienced physiotherapists offer workstation assessments, give concrete advice about correct trunk posture which can improve your spine, head and neck alignment, and tailor a stretching routine. You will be surprised to find that by adjusting your workspace and habits to be more ergonomically friendly, working at a computer can be more comfortable and increase your efficiency, too!
The relationship between posture and sporting performance is very much interconnected. Poor posture, faulty movement and weak core endurance can result in back and neck pain, even injury. Our physiotherapists are the ideal health professionals to review your exercise habit, identify potential muscle imbalance, soft tissue abnormalities, faulty athletic motions, and provide you with individualized training programme to enhance your sporting ability.
Core stability describes the ability to control position and movement
of the central portion of the body. Back pain sufferers are more likely to have weak core stability. Good stability helps a lot in injury prevention, rehabilitation and sport performance enhancement.
Through offering enjoyable and energetic sessions, our Core Stability Training incorporates professional input, modern test equipment and techniques. Pilates can improve your coordination and flexibility while increasing muscle strength. Fit-Ball exercises and mat work are the training modes which you can practise at home and match with your workout routines. Make an appointment now! We are here to offer advice and support to keep you on the right track.
Injury and pain can come at unexpected times. All athletes, from weekend warriors to elite professionals, deserve the best care to get recovery as quickly as possible. Starting from detailed physical and ergonomic assessment, we will identify the underlying faulty biomechanics causing your pain, provide treatment according to your symptomatic body parts, posture, muscle strength and balance, spine mobility, range of movement of your joints and the movement pattern.
The personalized treatment and agility exercises can improve muscles’ strength and flexibility, thus enhance your performance in your favorite sports.
For the mild injuries, you can often safely
accelerate your return to play with reduced re-injury risk through our early diagnosis and prompt treatment. Make an appointment here, we will provide a comprehensive assessment and work out a systematic recovery plan for you.